Why Am I So Effing Stressed??!!
Episode 07: Overachiever Overhaul - Finding the Right Balance
If you are able to maintain balance, being an overachiever (OA) can be a positive trait. There is, however, a dark side to it, and many OAs find themselves being hindered by their mindset, effectively putting their health at risk. Today’s episode is all about the overachiever’s balancing act. As a recovering overachiever herself, Annemarie is intimately aware of the common traits of the out-of-balance OA versus the in-balance OA. In this episode, she sheds light on how to identify which side of the spectrum you’re leaning towards and how to make healthy adjustments. Tune in to learn the difference between productive and unproductive paranoia, the dangers of overworking, and the steps you can take to protect your health and relationships.
Key Points From This Episode:
- Why Annemarie refers to herself as a recovering overachiever (OA).
- The importance of finding balance as an OA.
- Various definitions of OAs.
- The dangers of an imbalanced OA mindset.
- How to gauge whether your OA mindset has moved from the ‘help’ zone to the ‘hinder’ zone.
- Productive versus unproductive paranoia.
- The joy in presence, rather than perfection.
- The disadvantages of spreading yourself too thinly.
- Identifying the source of a hindering OA mindset.
- The value therapy can provide for excessive OA behavior.
- The common traits of in-balance versus out-of-balance OAs.
- Definition of a workaholic.
- The result of working excessively long hours.
- Helpful tips for out-of-balance OAs in terms of where to place their focus.
- How the unhealthy habits of out-of-balance OAs affect their relationships.
- Why it’s important not to postpone joy.
- Adjustments out-of-balance OAs can make to protect their health.
- How managers can help OA employees manage their time and priorities better.
Links Mentioned in Today’s Episode:
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.
If you are able to maintain balance, being an overachiever (OA) can be a positive trait. There is, however, a dark side to it, and many OAs find themselves being hindered by their mindset, effectively putting their health at risk. Today’s episode is all about the overachiever’s balancing act. As a recovering overachiever herself, Annemarie is intimately aware of the common traits of the out-of-balance OA versus the in-balance OA. In this episode, she sheds light on how to identify which side of the spectrum you’re leaning towards and how to make healthy adjustments. Tune in to learn the difference between productive and unproductive paranoia, the dangers of overworking, and the steps you can take to protect your health and relationships.
Key Points From This Episode:
- Why Annemarie refers to herself as a recovering overachiever (OA).
- The importance of finding balance as an OA.
- Various definitions of OAs.
- The dangers of an imbalanced OA mindset.
- How to gauge whether your OA mindset has moved from the ‘help’ zone to the ‘hinder’ zone.
- Productive versus unproductive paranoia.
- The joy in presence, rather than perfection.
- The disadvantages of spreading yourself too thinly.
- Identifying the source of a hindering OA mindset.
- The value therapy can provide for excessive OA behavior.
- The common traits of in-balance versus out-of-balance OAs.
- Definition of a workaholic.
- The result of working excessively long hours.
- Helpful tips for out-of-balance OAs in terms of where to place their focus.
- How the unhealthy habits of out-of-balance OAs affect their relationships.
- Why it’s important not to postpone joy.
- Adjustments out-of-balance OAs can make to protect their health.
- How managers can help OA employees manage their time and priorities better.
Links Mentioned in Today’s Episode:
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.