If you are able to maintain balance, being an overachiever (OA) can be a positive trait. There is, however, a dark side to it, and many OAs find themselves being hindered by their mindset, effectively putting their health at risk. Today’s episode is all about the overachiever’s balancing act. As a recovering overachiever herself, Annemarie is intimately aware of the common traits of the out-of-balance OA versus the in-balance OA. In this episode, she sheds light on how to identify which side of the spectrum you’re leaning towards and how to make healthy adjustments. Tune in to learn the difference between productive and unproductive paranoia, the dangers of overworking, and the steps you can take to protect your health and relationships.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.
If you are able to maintain balance, being an overachiever (OA) can be a positive trait. There is, however, a dark side to it, and many OAs find themselves being hindered by their mindset, effectively putting their health at risk. Today’s episode is all about the overachiever’s balancing act. As a recovering overachiever herself, Annemarie is intimately aware of the common traits of the out-of-balance OA versus the in-balance OA. In this episode, she sheds light on how to identify which side of the spectrum you’re leaning towards and how to make healthy adjustments. Tune in to learn the difference between productive and unproductive paranoia, the dangers of overworking, and the steps you can take to protect your health and relationships.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.