One of the reasons you may find yourself so effing stressed is that you are not drinking enough water. It’s an Essential, with a capital E, component in our stress management toolbox! Its impact on both mental and physical health is fundamental. Water is also the most important nutrient you can consume, as our bodies are made up of anywhere from 40-70% water! In this episode of Why Am I So Effing Stressed? We hear all about water. What it is, how our bodies regulate and manage fluid levels, and what happens when we go into different states of dehydration. Annemarie ties together how dehydration affects our levels of stress, and how it’s crucial to stay hydrated in order to live life at optimal levels in both mental and physical aspects. Not drinking enough water? Don’t stress about it, go grab a glass of H-2-O, and tune in now!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
'The Chemical Composition of the Adult Human Body and it’s Bearing on the Biochemistry of Growth'
'Drinking plain water is associated with decreased risk of depression and anxiety in adults: Results from a large cross-sectional study'
'Basal Mild Dehydration Increase Salivary Cortisol After a Friendly Match in Young Elite Soccer Players'
15 Benefits of Drinking Water
Annemarie Bell on Instagram
Annemarie Bell Email
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.
One of the reasons you may find yourself so effing stressed is that you are not drinking enough water. It’s an Essential, with a capital E, component in our stress management toolbox! Its impact on both mental and physical health is fundamental. Water is also the most important nutrient you can consume, as our bodies are made up of anywhere from 40-70% water! In this episode of Why Am I So Effing Stressed? We hear all about water. What it is, how our bodies regulate and manage fluid levels, and what happens when we go into different states of dehydration. Annemarie ties together how dehydration affects our levels of stress, and how it’s crucial to stay hydrated in order to live life at optimal levels in both mental and physical aspects. Not drinking enough water? Don’t stress about it, go grab a glass of H-2-O, and tune in now!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
'The Chemical Composition of the Adult Human Body and it’s Bearing on the Biochemistry of Growth'
'Drinking plain water is associated with decreased risk of depression and anxiety in adults: Results from a large cross-sectional study'
'Basal Mild Dehydration Increase Salivary Cortisol After a Friendly Match in Young Elite Soccer Players'
15 Benefits of Drinking Water
Annemarie Bell on Instagram
Annemarie Bell Email
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.