Our relationship with ourselves is sacred and is the foundation of the relationships we have with everything else around us. In this episode, we tackle ways to manage our relationship with stress, or our “stresslationship”, by managing our relationship with ourselves. We look at all of the elements that characterize our stresslationship, from self-awareness, self-esteem, and self-care, to self-reflection and self-fulfillment. You’ll learn tools for self-reflection and ways to set boundaries, nurture healthy self-esteem, and shift your focus towards joy in your life. You don’t have to navigate the entire staircase in one go, you just need to take one step at a time. Tune in to discover how to set realistic stress management goals and become the CEO of your mind.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Episode 08: Time to Level Up the Self Talk
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.
Our relationship with ourselves is sacred and is the foundation of the relationships we have with everything else around us. In this episode, we tackle ways to manage our relationship with stress, or our “stresslationship”, by managing our relationship with ourselves. We look at all of the elements that characterize our stresslationship, from self-awareness, self-esteem, and self-care, to self-reflection and self-fulfillment. You’ll learn tools for self-reflection and ways to set boundaries, nurture healthy self-esteem, and shift your focus towards joy in your life. You don’t have to navigate the entire staircase in one go, you just need to take one step at a time. Tune in to discover how to set realistic stress management goals and become the CEO of your mind.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Episode 08: Time to Level Up the Self Talk
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.