Our Mindful Way
If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place! Megan Wolfe is a certified mindfulness and meditation practitioner, educator, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vulnerable conversations around motherhood, emotional wellness, work-life integration, mindful parenting, relationships, living in alignment, and so much more.Take a nice, deep inhale in, and press play to start your way to a more mindful life!
Podcasting since 2022 • 18 episodes
Our Mindful Way
Latest Episodes
Why Balance is a Myth
Is finding balance in life really the end-all-be-all? Tune into this week's episode as I share a new perspective around finding balance, and why it's not what we should be trying to achieve. Life is about finding harmony, rhythm, and adjusting ...
•
Episode 17
•
24:26
Dismantling Diet Culture and Intuitive Eating with Registered Dietician Sammie Gollup
I am excited to introduce you to my friend, Sammie Gollup. Sammie is known as the "anti-diet mama" and she brings so much expertise and knowledge to us as a Registered Dietician.Maybe you've been caught in the cycle of diet culture, or ...
•
Episode 16
•
51:45
5 Things to Stop Doing in 2023
A new year means a new page in our book of life. There's something special and exhilarating about a fresh new start. There is hope, wonder, and excitement for what's to come! Easing into the year with intention feels best for me these days, wit...
•
Episode 15
•
27:51
How to Create More Time
It’s a common refrain- there just aren’t enough hours in the day! But what if I told you, there ARE ways to find more time? It can be a simple as a shift…from thinking “I don’t have time” to HOW do I want to prioritize my time? Mindfulness can ...
•
Episode 14
•
32:58
Gratitude: Setting the Table for Giving Thanks
We all know we’re supposed to express gratitude, but what exactly does that look like? How do we practice gratitude, and model it?The truth is, gratitude is complex and very personal. And the benefits are proven. Gratitude practice is li...
•
Episode 13
•
35:28