Get Positive
Positive approaches to dealing with real-life issues, stress, and daily challenges using positive psychology methods, ideas, and activities.
Podcasting since 2023 • 5 episodes
Get Positive
Latest Episodes
Journaling - Let Your Inner Voice Speak
In today's episode we discuss the importance of journaling as a positive psychology method and the many mental health benefits that it offers.
•
Season 1
•
Episode 5
•
6:48
Music and Emotion
Today we are looking at how music is a language of feeling and emotion that impacts ourselves and connects us with other people.
•
Season 1
•
Episode 4
•
8:15
The Psychological Benefits of Sunshine
Sunseekers - This one is for you! Today we are talking about the good positive psychological benefits of sunshine on the body, mind, and emotions.
•
Season 1
•
Episode 3
•
7:41
