Get Positive
Positive approaches to dealing with real-life issues, stress, and daily challenges using positive psychology methods, ideas, and activities.
Podcasting since 2022 • 5 episodes
Get Positive
Latest Episodes
Journaling - Let Your Inner Voice Speak
In today's episode we discuss the importance of journaling as a positive psychology method and the many mental health benefits that it offers.
August 07, 2024
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Season 1
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Episode 5
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6:48
Music and Emotion
Today we are looking at how music is a language of feeling and emotion that impacts ourselves and connects us with other people.
July 31, 2023
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Season 1
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Episode 4
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8:15
The Psychological Benefits of Sunshine
Sunseekers - This one is for you! Today we are talking about the good positive psychological benefits of sunshine on the body, mind, and emotions.
July 12, 2023
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Season 1
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Episode 3
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7:41
