Refresh Her Podcast
A podcast for women to find spiritual refreshment for their heart, home and life. I share practical encouragement for living out a growing walk with Christ and the joy of Biblical womanhood.
Episodes
90 episodes
A Life of Sound Thinking
Is your thinking sensible, sound and self-controlled? Or is it all over the place with emotions and reactions that are off the charts? This episode will diagnose thinking that isn't "sound" and teach how to put on the brakes of destructive thin...
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Season 4
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Episode 8
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17:13
Enslaved!
What is the "thing" that you need to calm you, satisfy you, or soothe you? Is it Jesus, or is it something else? Food? Social media? Alcohol? Pain medication? God's Word tells how we can find freedom from anything that enslaves us so we might a...
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Season 4
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Episode 7
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15:49
The Damage of Diabolical Words
If you've ever been damaged by slanderous words, you know how painful it can be. Maybe you think you don't use slander, but you may be surprised when you hear in today's episode exactly what it is as well as our motives for using it. I...
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Season 4
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Episode 6
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15:49
What Does a "Reverent" Woman Look LIke?
Reverent behavior isn’t something we put on and take off. It isn’t wearing long robes and walking around with our hands folded. In today's episode, you'll hear the practical (and beautiful) ways it is displayed in the life of a follower of the ...
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Season 4
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Episode 5
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15:44
Are You a Spiritual Hoarder?
You've listened to so many sermons, attended retreats, done Bible studies and read so much Scripture. What are you doing with all that knowledge that's in your heart? God has a job assignment for you that involves all that He has taught you! Li...
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Season 4
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Episode 4
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15:39
Your Modeling Career
I doubt there are many that love the thought of aging, but the Bible has much to say about this topic that can encourage us! In today's podcast we will answer two questions:1. How does the Bible view aging?2. What should we be modeling ...
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Season 4
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Episode 3
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15:52
Teaching Sound Doctrine
Whether we realize it or not, we all have doctrine that we live out every day of our lives. When the Bible and truth about our God is what we live, it's so beautiful! Today's podcast will share what doctrine is, how y...
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Season 4
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Episode 2
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15:06
A Life-On-Life Mentor
Our Christian life was not meant to live on our own. God gives instruction to each of us to pour into a younger woman's life. In today's episode, you will hear the "why" and the "how." and you'll learn that it's not daunting - it's delightful!<...
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Season 4
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Episode 1
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16:12
Summer Rest
In this episode, we're wrapping up for the spring season. Listen to hear what's coming next!Check out these posts about summer:Summer Brings Freshness<...
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Season 3
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Episode 9
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2:53
Managing My Emotions
God made us to be emotional beings, but are we permitted to let those emotions rule our life? Learn how to manage the emotions that are a part of your makeup as a woman in a way that brings glory to God.Transcript for the episode is
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Season 3
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Episode 8
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14:54
Prioritizing Our Day
With so many tasks and so many people all making demands on our lives, how is it possible for us to get it all done? How can we rid ourselves of being overwhelmed and flurried? The answer is in one word, and it can change everything!Rea...
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Season 3
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Episode 7
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14:29
Clean the Outdoor Spaces with Me!
It's time to step outside and enjoy your porch! Let's get it clean and ready to enjoy! On this episode you will learn:The steps necessary to get the porch and patio areas refreshed for spring Simple ways to clean those...
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Season 3
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Episode 6
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16:31
Clean Your Storage Spaces with Me!
In this Clean With Me episode, we’ll address our storage spaces. That could mean closets or attics, or any other place that might be “hidden” from view, but has gotten crowded or out of control! You will lea...
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Season 3
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Episode 5
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16:28
Clean the Kitchen with Me!
In this next episode of our "Clean with Me" series, we're moving to the heart of the home - the kitchen. You will learn:Simple tips to clean each of the appliances - large and smallPlaces and Things you need to clean that y...
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Season 3
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Episode 4
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24:15
Clean the Bedroom With Me!
In this episode of our "Clean with me" series, you will hear three ways to make your bedroom an inviting haven. You'll be able to follow the step-by-step guide in getting your bedroom clean and organized! You'll also learn my mantra for keeping...
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Season 3
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Episode 3
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17:48
Clean the Living Room with Me!
In today's episode we’re going to work on a room that is frequented often - the living area or the family room. By the end of this episode, You’ll know how to change your attitude about cleaning! You’ll know what ...
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Season 3
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Episode 2
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20:57
Clean (the least favorite room) With Me!
If you need a little inspiration and motivation to get your house ready for spring, this new series will get you on track! In today's episode, you will learn why it's important that we get our house in order, you'll learn tips and tricks to hel...
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Season 3
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Episode 1
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21:33
Remember This on a Hard Day
Why is it we can't remember the things we need to, yet we can't get others things off of our minds? The trial we're experiencing plays over and over in our thoughts like a boomerang on Instagram. Whether it's a difficult circumst...
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Season 2
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Episode 57
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15:28
A Hidden Life of Prayer Makes ALL the Difference
When we are in difficult situations that are over our heads, it's easy to feel there's nothing you can do to help or intervene, but we have a remarkable example in Scripture that tells us just the opposite! Are you praying the way this ma...
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Season 2
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Episode 56
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14:42
He Carries the Load of Our Sin
In this episode, you'll hear about a time when I sinned and the burden weighed heavy on me. There was only one thing to do to make it right. It was so freeing! In this episode you'll hear this truth and learn how you can have the load of ...
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Season 2
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Episode 55
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14:55
Entice Your Husband with Fair Speech
The right kind of words spoken to the man we married can keep his heart connected to ours. On this episode you will learn the kind of talk your husband longs to hear from you, and the kind you need to avoid.
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Season 2
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Episode 54
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14:55
The Bold, Religious Looks of a Woman
There are two attributes of "The Strange woman" that even Christian woman imitate. By the end of this episode you will know what words and actions to avoid so you can build up your husband and strengthen your relationship.
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Season 2
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Episode 53
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13:46
The Power of a Woman's Words, Part 1
Our words can be used to bless and encourage, or tear down and divide. By the end of this episode, you will know how to immediately apply these biblical principles to your speech and watch the difference it will make in your relationships...
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Season 2
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Episode 52
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15:31
Awkward Waiting In Prayer
When you pray about something and then wait...and wait, it's easy to wonder if God has heard and if you're waiting is in vain. This episode will tell encourage your heart that God's answers will be worth the delay!
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Season 2
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Episode 51
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14:24
Spending Up the Treasure of a Godly Home
The gift of a godly home is offered to all, but instead of treasuring it, we can foolishly "spend it up." These actions often slip up on us until we look back with regret. Be encouraged to wisely mine away the gifts of God for your home in this...
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Season 2
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Episode 50
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14:28