Giving Voice to Depression
Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
Giving Voice to Depression
308_When You Have to Let it Out
In "When You Need to Let it Out," hosts Terry and Anita welcome guest Paula to share her journey with depression. Paula defies the stereotype of someone living with depression, appearing energetic and confident on the surface. However, she opens up about her struggles and how she came to terms with her mental health.
Paula shares her experience of growing up in various countries before settling in the US, where she discovered her depression. Despite her outwardly positive demeanor, Paula found herself battling with dark thoughts and feelings of loneliness. After reaching a breaking point, she turned to her parents for support, finding solace in prayer and eventually opening up publicly about her struggles on social media.
Through sharing her story openly, Paula found support from unexpected places and realized the power of shared experiences in overcoming depression. She discusses the importance of finding coping mechanisms that work for individuals, even if they may not be traditional methods like therapy or medication. Paula emphasizes the significance of authentic self-expression and building a supportive community to navigate mental health challenges.
Throughout the episode, Terry, Anita, and Paula provide insights into managing depression, advocating for open dialogue, self-care, and finding a supportive community. They encourage listeners to speak up about their struggles and offer support to those in need.