Giving Voice to Depression
Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
Giving Voice to Depression
317_A Unique Way to Get Dark Thoughts Out of Your Head (rerun)
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Looking for a new mental-health management tool?
How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 20 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges.
Gina's site and two books mentioned in episode:
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302
