Giving Voice to Depression
Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
Giving Voice to Depression
323 “Dude, You’re Depressed!”
This episode of the Giving Voice to Depression podcast, titled "Dude, You're Depressed!" features Ted Perry, a television news anchor from Milwaukee, Wisconsin, sharing his personal experience with depression. Ted initially hesitated to listen to this podcast, fearing it would be depressing. However, after researching it for a story, he began to reflect on his own struggles and the value of sharing our stories.
Ted discusses his long battle with depression, which he believes began in his late teens. He shares how he resisted seeking help initially, despite encouragement from a friend, but eventually sought therapy after his father's death. Therapy and medication became crucial tools in his recovery, allowing him to manage his depression.
Ted emphasizes the importance of hope, protective factors like exercise, pets, and faith, and the need to build a personal toolbox of coping strategies. He also talks about the stigma surrounding depression and how it caused him to hide his struggles for years, leading to regrets about lost time and missed relationships.
Throughout the episode, Ted stresses that depression is not a character flaw, and he encourages others to seek help and maintain hope during their darkest times. The podcast aims to provide comfort, understanding, and hope to those affected by depression.
