Giving Voice to Depression
Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
Giving Voice to Depression
333_ How Can We Support Veterans
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In the podcast episode "How Can We Support Veterans," co-hosts Terry and Dr. Anita Sanz focus on the mental health challenges faced by veterans and how society can better support them. Dr. Donald Sanz, a combat veteran and psychologist, shares insights from both his personal and professional experiences.
Key points discussed include:
- Understanding Veterans' Experiences: Veterans come from diverse backgrounds and face unique challenges upon returning home. Many struggle with trauma and mental health issues, often feeling disconnected from society.
- Support Strategies: The hosts emphasize three main ways to support veterans:
- Listen: Be available to hear their stories when they're ready to share.
- Observe: Pay attention to their behavior and mood to better understand their needs.
- Encourage: Urge them to access available resources and services that can aid in their transition back to civilian life.
- Community Involvement: Neighbors and coworkers can show support by welcoming veterans, expressing gratitude for their service, and making it clear that help is available.
- Accessing Resources: Veterans often miss out on valuable resources during their transition. Families should familiarize themselves with local services to help veterans navigate medical, educational, and financial support.
- Patience is Key: Reintegration takes time, and offering patience can be crucial as veterans adapt back to civilian life.
The episode aims to foster understanding and normalize conversations around veteran mental health, encouraging listeners to actively support those who have served.
