Episode 007: Recovery Coaching with Matt Gardiner

In this episode I have a special guest and his name is Matt Gardiner. Matt is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories' and move towards the life of their dreams.

He focuses on changing the language & words, and the stories you've been attaching to the events in your life.

Better words + better breathing = better life.

Matt's vision of Recovery includes an active and healthy lifestyle, that also includes planning for some very deliberate, relaxing downtime for self-care and healing.

Matt is also a gifted musician and Sound Therapist, which compliments his work as a Coach.

'Beyond Recovery' is a podcast hosted by Matt, where guests come on to share their journeys to, and through, recovery."

✅ https://linktr.ee/mattgardiner555
✅ www.recoveryroadmap.me
✅ @recoveryroadmap.me (IG & TikTok)
✅ @mattgardinerLIVE (YouTube & Facebook)

If you are trying to get sober or are new to sobriety, go easy on yourself, take it one day at a time (sometimes one minute at a time). Recovery/sobriety takes time and constant effort, it never takes a day off, but I know neither will you. It won't be easy but you got this.