Sober Up
A podcast dedicated to sobriety, recovery, and helping others escape the chaos that is addiction.
Episodes
14 episodes
#15 "Allow me to reintroduce myself"
Season 2 - Episode 1: In this episode I will reintroduce myself and re-share my sobriety story for any new listeners or for those that might not have had a chance to listen to my very first episode. As always, thank you very much for taking som...
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Season 2
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Episode 1
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9:30
Episode 014: Substance Abuse/Addiction with my Sister (Victoria)
In this episode my guest is my sister, Victoria. We discuss some of the struggles she has gone through with drug use and how she overcame those struggles. I also get her perspective on what my addiction looked like from the outside from someone...
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Season 1
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Episode 14
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22:04
Episode 013: What? You don't trust me?
In this weeks episode I talk about trust and how it relates to my addiction and now my sobriety. Trust is a key piece in any relationship, without it there isn't much of a relationship at all. Being in active addiction you betray a lot of peopl...
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9:49
Episode 012: Surviving your first Sober Event
In this episode I discus my experience attending my first big event sober. I will share with you anything I learned, experienced, and offer any tips to someone wishing to attend similar events in sobriety. Overall it was a great and memorable e...
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Season 1
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Episode 12
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13:37
Episode 011: Sober Parenting with Kate Linkosky
In this episode I have a special guest and her name is Kate Linkosky. Kate is a mom of three kids, a recovering alcoholic in sobriety, and has a passion for health and wellness. In this episode Kate shares her addiction story as well as how her...
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Season 1
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Episode 11
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36:47
Episode 010: Rock Bottom
In this episode I will talk about the term "Rock Bottom" and what that has meant for me. Addiction can drag us to some of the lowest points in our life and keep us there if we let it, it takes extreme courage and strength to recover from these ...
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Season 1
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Episode 10
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13:52
Episode 009: Yes, you will think about drinking & Yes, it's okay to feel
In this episode I will tell you that there is almost a 100% chance you will think about drinking in sobriety, BUT it is not the thought that is the problem, and I will tell you how I deal with those kind of thoughts. In the second portion of my...
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Season 1
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Episode 9
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15:13
Episode 008: The First 100 Days
In this episode I'll discuss the first 100 days of my sobriety. I will share my experience and anything I have learned or noticed along the way. It doesn't have to be as scary as you think.If you are trying to get sober or are new to so...
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Season 1
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Episode 8
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18:45
Episode 007: Recovery Coaching with Matt Gardiner
In this episode I have a special guest and his name is Matt Gardiner. Matt is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories' and move towards the life of their dreams....
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Season 1
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Episode 7
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33:45
Episode 005: Tj's Story and the Costal Recovery Community with Tj Sheehan.
In this episode I have a special guest. His name is Tj and he is the founder of the Costal Recovery Community which is a community built to provide continuing care to sustain long-term recovery/sobriety. They offer a variety of programs s...
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Season 1
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Episode 5
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25:52
Episode 004: Repairing Friendships & Relationships
In this episode I'll discuss repairing relationships that were damaged during your addiction. It is possible but it takes time and effort. Sobriety has allowed me the chance to repair and heal these relationships.If you are trying to ge...
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Season 1
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Episode 4
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16:40
Episode 003: Relapse in Recovery - Mental Health & Addiction
In this episode I'll discuss relapsing being a part of recovery, moving forward with sobriety can be very hard once you have relapsed but it is not impossible and must be done. There is no shame in starting from Day 1 again. I also talk about m...
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Season 1
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Episode 3
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15:10
Episode 002: Early Sobriety - Being Sober in Your 20's
In this episode I'll discuss what my experience has been so far with being a young adult in sobriety and the thought of not having fun without alcohol. If you are trying to get sober or are new to sobriety, go easy on yourself, tak...
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Season 1
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Episode 2
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11:56
Episode 001: Introduction - My Story
In this first episode I'll discuss my story leading up to my current sobriety, what it was like, what happened, and what it is like now. I will also talk about potential topic ideas for upcoming episodes.If you are trying to get sober o...
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Season 1
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Episode 1
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15:19