Beyond Labels Podcast
For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Farmer Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture.
Beyond Labels Podcast
Episode #153: The Oxalate Trap: Why "Healthy" SuperFoods Might Be Making You Sick
Join farmer extraordinaire Joel Salatin and health detective Dr. Sina McCullough as they uncover a mind-blowing nutritional mystery with special guest Sally Norton, MPH. Brace yourself for a wild ride through the world of "healthy" eating gone wrong!
Sally Norton, an ivy-league nutritionist turned health sleuth, spent decades battling chronic issues while devotedly following the "clean eating" playbook of “superfoods.” Little did she know, her nutrient-dense diet was secretly sabotaging her health!
In this episode, Sally spills the beans on the unexpected culprit behind her health woes and reveals the one dietary change that turned her life around. Spoiler alert: Your favorite superfoods might be the supervillains in disguise!
Tune in for a jaw-dropping conversation that will make you question everything you thought you knew about healthy eating, including fiber! It's time to separate the wheat from the chaff (or should we say, the oxalates from the antioxidants?) in your diet!
We’d love to hear from you! Please feel free to answer this week’s community question:
“What would it do to your menu prep and your psychology if suddenly you didn’t feel like you needed a salad with dinner?”
Check out Sally’s tell-all book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.”
Connect with Sally through her WEBSITE.
Watch and Discuss This Episode Here
- Read The Delabeling Desk with Joel Salatin
- Watch Intuitive Cooking with Dr. Sina
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- Find Joel Here: www.polyfacefarms.com
- Find Sina Here: www.drsinamccullough.com
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