Mental Training Room is a podcast hosted by former Division I basketball players Haley Herdman and Naomi Yim. Designed as a community and safe space for the athlete community, our goal is to foster honest conversations about the mental health challenges that come with sports.

Through insightful discussions with a diverse range of guests—including mental health professionals, current and former athletes, coaches, and academic advisors—we aim to provide comfort, relatability, and practical takeaways for our listeners. While this podcast is not a substitute for professional help, we hope each episode reminds you that you’re not alone in this journey.

If you are in crisis, please reach out to the Suicide & Crisis Lifeline by dialing 988.