Mental Health Training Room
Purpose, Discipline, Consistency with Da Rulk
Da Rulk is a Certified strength and condition specialist. He is also a functional training expert who has taught his Raw Functional Training (RFT) method to military and first responders, Olympic gold medalists, MMA fighters, and pro athletes, along with the famous actor, Chris Hemsworth. In this episode, Da Rulk talks about the benefits of RFT, how it helps with the mental side of sports, his three keys to staying motivated, and how he sees trauma effecting his athletes. This episode includes a lot of information that can help athletes in their sport strengthen their mental game and find an even bigger purpose in life.
Follow us on Instagram, YouTube, and Tik Tok @mhtrpod!
Da Rulk is a Certified strength and condition specialist. He is also a functional training expert who has taught his Raw Functional Training (RFT) method to military and first responders, Olympic gold medalists, MMA fighters, and pro athletes, along with the famous actor, Chris Hemsworth. In this episode, Da Rulk talks about the benefits of RFT, how it helps with the mental side of sports, his three keys to staying motivated, and how he sees trauma effecting his athletes. This episode includes a lot of information that can help athletes in their sport strengthen their mental game and find an even bigger purpose in life.
Follow us on Instagram, YouTube, and Tik Tok @mhtrpod!