Mental Training Room
Mental Training Room is a podcast hosted by former Division I basketball players Haley Herdman and Naomi Yim. Designed as a community and safe space for the athlete community, our goal is to foster honest conversations about the mental health challenges that come with sports.
Through insightful discussions with a diverse range of guests—including mental health professionals, current and former athletes, coaches, and academic advisors—we aim to provide comfort, relatability, and practical takeaways for our listeners. While this podcast is not a substitute for professional help, we hope each episode reminds you that you’re not alone in this journey.
If you are in crisis, please reach out to the Suicide & Crisis Lifeline by dialing 988.
Mental Training Room
Empowering Athlete's Mindset with Cindy Mosley
This week's guest is mindset coach, Cindy Mosley. Cindy owns "Empowering Athlete's Mindset" where she coaches and specializes in guiding female athletes to harness confidence in their sport and life. Throughout this episode, we talk about unlocking athlete's potential through mental work and the importance of empathy when coaching/raising athletes. Such an important episode so make sure to give it a listen!
If you're interested in receiving individual or team mindset coaching from Cindy, please visit her website to book an appointment! https://www.eamcoach.com/
Find us on Instagram, YouTube, and Tik Tok @mhtrpod