Your Gut Health Puzzle Made Simple
This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root causes to your gut issues, and help heal your gut so you can feel NORMAL in your body once again.
Episodes
68 episodes
Hormones and Belly Bloat...another thing that no-one told us!
In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, dig...
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Episode 66
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29:37
Spice Up Your Gut: Unlocking the Secrets of 5 Mighty Spices
In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and...
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Episode 65
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20:54
Recognizing Signs of Leaky Gut Using Blood Labs w/ Guest Sydney Torres
Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest tod...
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Episode 64
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39:05
Un-Exercise with Purpose: Prevent Injury & Relieve Pain w/ Guest Carri Vann
Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri...
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Episode 63
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18:28
Healing from Within: Mold Illness and Your Gut
Welcome to Your Gut Health Puzzle made Simple! In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we...
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Episode 62
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21:21
Calm your Mind, Calm your Body w/ Guest Alice Bradshaw
In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer...
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Episode 61
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22:33
Balancing Act: Decoding the Dance Between Stress, Gut, and Immune Health
In this insightful episode of "Your Gut Health Puzzle made Simple" podcast, we take a deep dive into the pervasive issue of stress and its profound impact on our overall health, with a specific focus on the intricate relationship between stress...
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Episode 60
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21:33
Your Gut and the mind-Body Connection
Welcome to today's episode, where we bring you inspiring stories and insights from experts who are making a positive impact in the world. I'm your host, Prajakta, and today we have the pleasure of speaking with Nidhi Agarwal, a seasoned family ...
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Episode 59
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21:57
Nourishing Your Body: The Autoimmune Elimination Diet and Hashimoto's
Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms".What is the Autoimmune Elimination Diet?Definition and purpose ...
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Episode 58
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24:01
Moving Forward: The MMC's Vital Role in Gut Wellness
Introduction:Welcome to "Your Gut Health Puzzle made Simple" Podcast, where we delve into the fascinating world of the Migrating Motor Complex (MMC) and its vital role in gut health.Episode Highlights:...
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Episode 57
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17:04
Digestive Issues and psychotherapy w/ Guest Kim Bevans
Welcome to my podcast - Your Gut Health Puzzle made Simple where we explore the fascinating intersection of mental health and physical well-being. I'm thrilled to have Kim Bevans, a renowned mental health therapist and Embodied Educator, joinin...
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Episode 56
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21:03
Balancing Your Gut Ecosystem: Effective Practices w/ Guest Sarah Banta
Welcome to today's episode! I'm thrilled to have Sara Banta, founder of Accelerated Health Products and host of the Top 100 Health Podcast, joining us today.About Sara Banta:Sara's journey to optimal health started wi...
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Episode 55
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33:39
Solving Indigestion: Is Low Stomach Acid to Blame?
Welcome to "Your Gut Health Puzzle made Simple", where we explore crucial aspects of everyday health. In this episode, we dive deep into a common issue - indigestion. Could low hydrochloric acid be the hidden cause? Let's find out.<...
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Episode 54
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16:02
Hidden Triggers of Constipation
In this episode, we are diving into a topic that affects many of us but often goes undiscussed - Constipation. We're shedding light on some lesser-known triggers that might be causing you discomfort.Below are some lesser-kn...
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Episode 53
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19:59
The Nutrition-Hormone Health Connection w/ Guest Jennifer Redmond
In this episode, we are joined by Jennifer Redmond, a passionate advocate for women's holistic wellness. Jennifer shares her expertise in fertility and hormonal health, offering valuable insights on how women can take charge of their well-being...
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Episode 52
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29:50
The Thyroid-Gut Axis: Unraveling the Link
In this episode, you will learn about hypothyroidism and its profound impact on your gut health. Hypothyroidism is an incredibly prevalent condition. In the United States alone, it's estimated that 5% of Americans over the age of 1...
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18:58
Self Care for your Gut Health with Guest Donna Williams
In today's eepisode, we have a very special hguest joining us - Donna Williams. Donna is the Founder & CEO of info-on-high-blood-pressure.com. She’s a Certified Holistic Health Coach, and an author. She runs her own health ...
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Episode 51
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23:43
Cracking the Candida Code: Your Gut Health Puzzle Explored - Part 2
In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. Candida, a naturally occurring fungal yeast in our bodies, plays a crucial role in our microbi...
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Episode 50
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22:32
Cracking the Candida Code: Your Gut Health Puzzle Explored - Part 1
In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. Candida, a naturally occurring yeast in our bodies, plays a crucial role in our microbiome's balance...
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Episode 49
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31:14
Gut Health : The Foundation to Hormonal Balance with guest Dr. Lj Johnson
Welcome to this episode!We have a very special guest joining us, Dr. Lj Johnson, the host of the popular podcast "Wholistic Endo Expert." Dr. Johnson is a renowned women's hormone coach who specializes in empowering women dealing with e...
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Episode 48
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29:00
Small Steps, Big Impact: Cultivating Habits for a Blissful Belly
In this episode, we delve into the secrets of achieving a blissful belly and overall well-being. Our fast-paced lives often lead us to neglect our health, but fear not, we've got you covered with powerful and transformative healthy habits!<...
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Episode 47
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25:36
"The Mystery of Increasing Gluten Sensitivity: Exploring the Causes"
In this episode, we dive into the world of gluten and grains to explore the remarkable shift in attitudes towards gluten consumption. Join us as we unveil the intriguing reasons behind the rising prevalence of gluten sensitivity.The epi...
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Episode 46
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17:34
Oxalate Talk: Exploring Gut Health and Oxalate Toxicity
In this episode of "Oxalate Talk: Exploring Gut Health and Oxalate Toxicity," we dive deep into the intriguing relationship between oxalate and poor gut health. We explore the origins and significance of oxalate, uncovering its sources in our d...
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Episode 45
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24:24
Pelvic Floor Simplified: Regaining Control and Empowering Women's Bodies with Julie Demers
In this episode, we are joined by Julie Demers, an experienced holistic pelvic floor therapist who is dedicated to helping women overcome common yet often unspoken pelvic floor challenges. Julie understands the impact that issues like urinary l...
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Episode 44
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33:51
Detox Unmasked: Separating Hype from Evidence-Based Strategies
If you're ready to unmask the truth behind detox, join us in this eye-opening episode as we separate hype from evidence-based strategies. Detox has become a hot topic in recent years, with countless programs flooding the market, ea...
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Episode 43
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16:52