Fit, Healthy & Happy Podcast
522: 8 Easy Steps to Improve Confidence (Gym & Life)
Check out our website- www.colossusfitness.com
In today's episode we go over 8 easy steps to improve your confidence in the gym and in life.
1- Self-awareness
- Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to identify patterns that affect your self-esteem.
2- Positive self-talk
- Challenge negative thoughts and replace them with positive affirmations. Focus on your accomplishments and remind yourself of your abilities.
3- Follow through with your actions & make decisions quick
- We often lose confidence due to simply not believing in ourselves
- Actually do what you say you’re going to do
- Practice making decisions quick. Ask yourself what’s the worse that’ll happen. Choosing dinner and buying a house for you. Two very different things.
4- Skill development
- example- form videos help with confidence
- Acquire new skills or enhance existing ones. Gaining expertise in various areas can make you feel more capable and competent.
5 - Limit comparisons
- Comparing yourself to others is an incredibly easy way to kill your confidence.
- If this is hard for you- limit social media/who you’re following
6- Presentation
- Dress and grooming- When you feel put-together, it can reflect positively on your confidence.
- Body language- Maintain good posture, make eye contact, etc
7- Face your fears
- Gradually expose yourself to situations that challenge your comfort zone. Each small step you take will help you build resilience and self-assurance.
- Isolate your fear. Pin it down. Determine exactly what you are afraid of then TAKE ACTION!
8- Don’t overthink - charisma
- Don’t overthink what you said or you do - move on - think back to an embarrassing moment
- Listen and learn from everyone
Bonus- Surround yourself with positivity
- Spend time with supportive and uplifting people who believe in your abilities and encourage your growth.
Listed points:
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Check out our website- www.colossusfitness.com
In today's episode we go over 8 easy steps to improve your confidence in the gym and in life.
1- Self-awareness
- Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to identify patterns that affect your self-esteem.
2- Positive self-talk
- Challenge negative thoughts and replace them with positive affirmations. Focus on your accomplishments and remind yourself of your abilities.
3- Follow through with your actions & make decisions quick
- We often lose confidence due to simply not believing in ourselves
- Actually do what you say you’re going to do
- Practice making decisions quick. Ask yourself what’s the worse that’ll happen. Choosing dinner and buying a house for you. Two very different things.
4- Skill development
- example- form videos help with confidence
- Acquire new skills or enhance existing ones. Gaining expertise in various areas can make you feel more capable and competent.
5 - Limit comparisons
- Comparing yourself to others is an incredibly easy way to kill your confidence.
- If this is hard for you- limit social media/who you’re following
6- Presentation
- Dress and grooming- When you feel put-together, it can reflect positively on your confidence.
- Body language- Maintain good posture, make eye contact, etc
7- Face your fears
- Gradually expose yourself to situations that challenge your comfort zone. Each small step you take will help you build resilience and self-assurance.
- Isolate your fear. Pin it down. Determine exactly what you are afraid of then TAKE ACTION!
8- Don’t overthink - charisma
- Don’t overthink what you said or you do - move on - think back to an embarrassing moment
- Listen and learn from everyone
Bonus- Surround yourself with positivity
- Spend time with supportive and uplifting people who believe in your abilities and encourage your growth.
Listed points:
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/