Fit, Healthy & Happy Podcast
Colossus Fitness
Episodes
618: 10 Quick Life Hacks For A Fitter, Healthier & Happier LifeJuly 25, 2024
617: Motivation Monday - Get In Shape For A Wedding FAST, What's CICO & Best Workout ProgramsJuly 22, 2024
616: Creatine Supplement: Should You Take It? Benefits, risks, Dosage, Facts & Myths July 18, 2024
615: Motivation Monday - How To Eat At Restaurants Guilt Free, What Healthy Actually Means & Fun FactsJuly 15, 2024
614: How To Improve Sleep Quality & Duration (Works Fast) July 11, 2024
613: Motivation Monday- Is A Plant Based Diet Healthier & Is Intermittent Fasting The Best Weight Loss Solution?July 08, 2024
612: 8 Steps Guaranteed To Improve Mental HealthJuly 04, 2024
611: Motivation Monday - Fitness Hacks For An Edge, Fixing Form But Getting Weaker & Getting Steps in EverydayJuly 01, 2024
610: The BEST Diet To Easily Lose Fat & Gain Muscle For Life (Flexible Dieting Explained)June 27, 2024
609: Motivation Monday - Balance The Gym With A Busy Schedule, Become Disciplined & Road Trip TipsJune 24, 2024
608: Worst Gym Mistakes Killing Your ProgressJune 20, 2024
607: Motivation Monday - Is It Bad To Eat Before Bed, Best Ab Exercises & Gym Observations?June 17, 2024
606: The Real Reason You're Not Seeing Results (Lose Weight & Gain Muscle Finally)June 13, 2024
605: Motivation Monday - Lose Love Handles, Improve Body Image & Best Cardio MachinesJune 10, 2024
604: Life Changing Lifestyle Tips to Live Healthier & Be Happier in LifeJune 06, 2024
603: Shed Unwanted Pounds Fast, Tracking Calories In Veggies, Are Personal Trainers Worth it?June 03, 2024
602: How To Build A Beach Body & Keep it Year RoundMay 30, 2024
601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media SecretsMay 27, 2024
600: How To Fit More Protein In Your Day With Limited CaloriesMay 23, 2024
599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate ImportanceMay 20, 2024
598: The Perfect Workout Structure For Ultimate Results (DO THIS)May 16, 2024
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A CoachMay 13, 2024
596: 7 Top Tips To Achieve A High Level TransformationMay 09, 2024
595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym CourtesyMay 06, 2024
594: Not Making Progress? Break Plateau's Easily With These TipsMay 02, 2024