Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Episodes
638 episodes
636: Improve Your Mindset & Get A Winners Attitude
Summary of episode:Listed points:(03:37)Study others that have done something great. Books, biographies etcConsume daily positive knowledge. 10x rule example(09:32) Keep a negativity log if you’re struggling...
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19:21
635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches?
➢ DM “FIT & TONED” to @ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people)➢ Bulking on a budget vid-
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33:58
634: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track
➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE-Summary of episode:In today's episode we give you seven ways to simp...
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11:57
633: Motivation Monday - Why You're Struggling To Get Lean, Drop Sets & Fall Season Tips
➢ Follow us on IG: https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitnes...
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26:47
632: 13 Life Changing Things I Learned In 13-Years Of Lifting
Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFitLearn more about what coaching www.colossusfitness.comSummary of episode:In the past we’ve...
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18:23
631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast
➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/➢ Follow/message us on IG @ ColossusFit for anything you ever need.<...
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35:28
630: These Habits Got Me A Six Pack In 90 Days
Summary of episode:Listed points:Backstory on why I wanted absWhat I did wrongMindset shift:Analyze how much body fat you have (tools to do this and or visual cues)Get ready t...
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16:02
629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments
➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up➢ Learn more about the challenge- Fall Challenge...
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33:56
628: 7 Simple Steps To Get Back Into A Routine
DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizesSummary of episode:(00:39) 1- Start with an incredibly small habit.“Make it so easy you can’t say no.”
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15:41
627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it?
➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/Welcome to Motivation Monday, where every M...
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39:15
626: Burn Body Fat Fast (Step By Step Guide)
DM “Fat Loss” to @ Colossusfit on instagramGet your FREE fat loss guide here - Free Fat Loss Guide➢Follow us on instagram @colossusfitSummary of episode: I...
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16:10
625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters
➢ Message “Fat loss” to IG @ColossusFit to apply for 1 on 1 custom coaching.➢ https://colossusfitness.lpages.co/fall-challenge/➢ Get your free fat loss guide here (before we charge for it) -
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31:58
624: How to Lose Your Love Handles (Lower Back Fat Solution)
Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them.Summary of episode:In this episode we walk you through how to lose your love handles for once and for all.Love handles: fi...
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14:48
623: Motivation Monday - Best Foods For Fat Loss, Fastest Way To Grow Muscle & Squats For Bad Knees
➢ DM “FAT LOSS” to instagram @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk abou...
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35:42
622: 7 Secrets To Increase Your Productivity
Follow us on instagram for more great content @ ColossusfitSummary of episode: In today's episode we are going to show you seven secrets to increase your productivity. Listed points:PomodoroWalk More - Sp...
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11:54
621: Motivation Monday - When To Take A Break From The Gym, How to Set Goals & Past Workout Mistakes
➢ DM “LEAN AND JACKED” To @ Colossusfit to lose 20lbs of fat and build 10lbs of new muscle in 90-days (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer ...
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37:48
620: How To Get Out Of A Rut And Back Into A Successful Routine
DM “GET UNSTUCK” To @ Colossusfit to break out of your rut.Summary of episode: In today's episode we give you the secrets to get out of a rut and back into a successful routine. Listed points:1. Acknowledg...
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13:23
619: Motivation Monday - Do This After Overeating & How To Lose Body Fat Properly
➢ Dm us “FAT LOSS” to apply for coaching @ColossusFit (Guaranteed results)➢ Follow on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real...
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29:54
618: 10 Quick Life Hacks For A Fitter, Healthier & Happier Life
Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life)Summary of episode: In today's episode ...
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14:39
617: Motivation Monday - Get In Shape For A Wedding FAST, What's CICO & Best Workout Programs
➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGwWelcome to Motivation Monday, where every Monday we answer all of your qu...
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35:25
616: Creatine Supplement: Should You Take It? Benefits, risks, Dosage, Facts & Myths
Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode: Today's episode is the definitive guide to the supplement creati...
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20:47
615: Motivation Monday - How To Eat At Restaurants Guilt Free, What Healthy Actually Means & Fun Facts
➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢DM us “Mom strength” to lose the mommy pouch, build confidence, strength & so much more to IG @ColossusFit...
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37:59
614: How To Improve Sleep Quality & Duration (Works Fast)
Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration. Listed points and subt...
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16:37
613: Motivation Monday- Is A Plant Based Diet Healthier & Is Intermittent Fasting The Best Weight Loss Solution?
➢DM “July 4” to @ Colossus for a discounted opportunity to be coached 1/1 by me and get your guaranteed transformation. (First 4 people)➢Enter our airpod giveaway - https://www.instagram.com/p/C88MQvMOmWc/?img_index=1Welcome to Motiv...
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36:55