Fit, Healthy & Happy Podcast
600: How To Fit More Protein In Your Day With Limited Calories
Summary of episode:
Listed points:
Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.
Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.
Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)
Tips:
-Start by getting ahead
-Have high protein foods at home readily available
-Pre-logging
-Change your attitude - accept you may have to make some sacrifices
-Start with the protein which is more satisfying / filling/ then move into other foods
-Josh's top protein options
-Kyle's top protein options
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Summary of episode:
Listed points:
Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.
Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.
Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)
Tips:
-Start by getting ahead
-Have high protein foods at home readily available
-Pre-logging
-Change your attitude - accept you may have to make some sacrifices
-Start with the protein which is more satisfying / filling/ then move into other foods
-Josh's top protein options
-Kyle's top protein options
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/