DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat.
Summary of episode:
In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer and lose their progress. We want to avoid that.
Listed points:
1- Portion control.
2- Enjoy your favourite foods as a variation of the true thing.
3- Keep a safety net of your calories to enjoy
4- Be okay with saying no.
5- Minimize the snaking.
6- Remember to have a goal
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat.
Summary of episode:
In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer and lose their progress. We want to avoid that.
Listed points:
1- Portion control.
2- Enjoy your favourite foods as a variation of the true thing.
3- Keep a safety net of your calories to enjoy
4- Be okay with saying no.
5- Minimize the snaking.
6- Remember to have a goal
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/