612: 8 Steps Guaranteed To Improve Mental Health

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Summary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy. 

“Discipline is the strongest form of self-love.

1- Sleep well

2- Have a positive outlook. Don’t stress over small things

3- Set goals. The more you have to look forward to, the more fired up you’ll be.

4- Do hard things

5- Have good friends and relationships

6- Eat well

7- Train hard/exercise. Just 30 minutes of walking every day can boost your mood and improve your health.

8- Practice Gratitude/Journal

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