Enter our FREE airpods giveaway on our instagram @ Colossusfit
Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration.
Listed points and subtopics:
3. Have some degree of a wind down routine
4. 3/2/1
5. Caffeine / alcohol cut off times
6. Supplement w magnesium - Magnesium Bis-Glycinate few hours before bed
7. Sleep environment
8. Don’t force sleep
9. Be consistent and keep working at it
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Enter our FREE airpods giveaway on our instagram @ Colossusfit
Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration.
Listed points and subtopics:
3. Have some degree of a wind down routine
4. 3/2/1
5. Caffeine / alcohol cut off times
6. Supplement w magnesium - Magnesium Bis-Glycinate few hours before bed
7. Sleep environment
8. Don’t force sleep
9. Be consistent and keep working at it
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/