There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
Latest Episodes
Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That
When was the last time that you did absolutely nothing?In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so h...
In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre
In this episode, I'm once again in the hot seat! My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client pers...
Girl Talk: Dating Horror Stories, Current Obsessions & The Woo Woo Stuff We Swear By (Part 2)
Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦We absolutely adore recording these for you. If you ever want to ask us a question to answer on the pod, you can submit ...
Girl Talk: Mushrooms Downloads, Business Drama & Where We’re Really At (Part 1)
Your favourite segment is back 🌶In this episode, Jessie and I get candid about what's really been going on in our lives. We discuss my recent mushroom journey and the downloads I received, how we're feeling, where we think the business i...
I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal
On this episode, I'm recounting the 30 day challenge I felt called to do this year. I unpack exactly what I quit, why I decided to do this challenge, and what actually happened during the 3 days, including this physical, mental, and emotional s...