There She Glows with Becca Nicholls
Welcome to There She Glows. Your go-to podcast for all things mindset, wellness, healing, business and manifestation. Hosted by Becca Nicholls, Life & Success Coach, Somatic Practitioner, entrepreneur & your favourite spiritual guru. This podcast is a safe space for you to listen, learn and grow and is designed to give you the tools you need to create a life that feels good and is beyond your wildest dreams. Tune in every Thursday to awaken your potential and start glowing from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
The Art of Confidence: Mastering Self Concept (Part 1)
On this episode, we are diving into a brand new 3-part confidence series that I am SO excited about! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self concept. Get ready because this is SO juicy! Happy listening.
What we cover:
- What is a self concept
- How your self concept shapes your identity and reality
- A look into some iconic self concepts
- How to change your self concept
- What is an alter ego
- A case study: Beyonce + Sasha Fierce
- My 5 step alter ego method
_______________
THE ALTER EGO METHOD:
- Create your alter ego. The version of yourself that you aspire to be. Right down to every last juicy detail.
- Choose an amount of time, whether it be one day a week or one hour a week, to method act and start embodying your alter ego.
- Create affirmations to support your new self concept and alter ego. Create 5-10 solid affirmations and either record them or start saying them to yourself everyday.
- Have a strict mental diet and start practicing throwing unwanted thoughts into a black hole and not attaching to them.
- Gather and document new evidence to start proving to yourself and your subconscious mind that your alter ego and new beliefs are becoming absolute truths.
APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️