The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility

So you've got Ehlers-Danlos Syndrome or Joint Hypermobility and you want to do strength training, but you've got no idea if you should do high reps or low reps. 

Or maybe you're coaching someone with EDS/hypermobility and you need some pointers on how to approach it. 

Which rep ranges should you do?
And are there any you should avoid??

In this podcast, your host Annie Short discusses the most up-to-date approaches to rep ranges for strength or muscle gain, and how this information applies to the hypermobile population. 



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**Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**

Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er

Don't forget to follow me on Instagram for more EDS + training content - @annieshortstrength