Bendy & Strong Podcast
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
Podcasting since 2023 • 14 episodes
Bendy & Strong Podcast
Latest Episodes
EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?
This is a very common complaint I hear from EDS & hypermobile folk. Here are 4 solutions I use when dealing with this. **********The next round of my strength course for EDS starts soon! Sign up here (or if you missed out, ...
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Episode 14
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26:42
Ep13 - Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed | w/ guest SHEENA CUCCIA
What does it take to become a coach when you have Ehlers-Danlos Syndrome? In this episode, I chat with a fellow strength coach (and Pilates instructor) Sheena Cuccia who also has EDS. We cover:How we navigate the fitness...
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1:33:24
The SECRET to exercising CONSISTENTLY with Ehlers-Danlos & hypermobility
Do you want to know the secret to being consistent with exercise if you have Ehlers-Danlos Syndrome or hypermobility?It's the ability to adjust as you go. The fitness industry tells us that consistency means following the plan a...
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54:11
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
In this episode we discuss some of the basic training knowledge and principles that will make an enormous difference to anyone strength training with Ehlers-Danlos Syndrome or hypermobility.These include:Progressive overloadProg...
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1:10:40
"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility
In this podcast episode we talk about some seemingly "safe" or "benign" exercises that can REALLY trigger our Ehlers-Danlos & hypermobility symptoms. Once we understand that these exercises CAN be risky, it makes us feel a lot less ...
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56:05