Bendy & Strong Podcast
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
Bendy & Strong Podcast
EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?
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Annie Short
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Episode 14
This is a very common complaint I hear from EDS & hypermobile folk. Here are 4 solutions I use when dealing with this.
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The next round of my strength course for EDS starts soon! Sign up here (or if you missed out, put your name on the waitlist): www.bendyandstrong.com
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**Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**
Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er
Don't forget to follow me for more EDS + training content:
INSTAGRAM - @annieshortstrength
TIKTOK - @annie.short
YOUTUBE - @annieshortstrength
REDNOTE - @annieshort
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