Becoming Her: Raw & Real
S2.E4: Physical Rest
Do you find yourself worn out, exhausted, wishing you could just go on a permanent vacation? Just because the world is running at 100% doesn’t mean we have to!!
Today we will dive into the FIRST of 7 types of rest: Physical rest. And not physical rest does NOT mean sleep! BUT, they are designed to work together to ensure every part of you has a way to regenerate and be restored.
We talk about:
- The passive and active forms of physical rest.
- How to listen to your body and learn what it is trying to tell you.
- How to identity the signs you might be suffering from physical rest deficit and what we can do to change it.
- We will also dive into the book "Sacred Rest" written by Dr. Sandra Dalton-Smith.
The most underused, chemical-free, safe, effective alternative medicine is spelled. R.E.S.T.!!
CONTACT/FOLLOW US:
Follow Joyce:
https://www.joycekelly.net
https://www.iamfreedomgirl.com
Follow Mary:
https://marynastukov.com
https://www.withloveanonymous.com
Do you find yourself worn out, exhausted, wishing you could just go on a permanent vacation? Just because the world is running at 100% doesn’t mean we have to!!
Today we will dive into the FIRST of 7 types of rest: Physical rest. And not physical rest does NOT mean sleep! BUT, they are designed to work together to ensure every part of you has a way to regenerate and be restored.
We talk about:
- The passive and active forms of physical rest.
- How to listen to your body and learn what it is trying to tell you.
- How to identity the signs you might be suffering from physical rest deficit and what we can do to change it.
- We will also dive into the book "Sacred Rest" written by Dr. Sandra Dalton-Smith.
The most underused, chemical-free, safe, effective alternative medicine is spelled. R.E.S.T.!!
CONTACT/FOLLOW US:
Follow Joyce:
https://www.joycekelly.net
https://www.iamfreedomgirl.com
Follow Mary:
https://marynastukov.com
https://www.withloveanonymous.com