Becoming Her: Raw & Real
S2.E5: Mental Rest (pt. 1)
The New Year is often a time when many of us deep clean or declutter our homes. There is just something about clearing out our physical spaces that leads to a feeling of refreshing... a lightness. We love the peace that comes with a freshly organized space.
Our minds are no different. When left unchecked, just like our physical spaces, our minds collect clutter. There is life changing power of tidying up our minds and it starts with identifying the thoughts and learning to let go our thoughts that are not producing positive effects. In todays world of information overload how do we learn to quiet our minds? How do we shut off the mental noise?
Join us in a 2-part series on finding mental rest.
RESOURCES:
Sacred Rest: Recover your Life, Renew Your Energy, Restore Your Sanity
Dr. Saundra Dalton-Smith - https://a.co/d/1oTw4oI
CONTACT/FOLLOW US:
Follow Joyce:
https://www.joycekelly.net
https://www.iamfreedomgirl.com
Follow Mary:
https://marynastukov.com
https://www.withloveanonymous.com
The New Year is often a time when many of us deep clean or declutter our homes. There is just something about clearing out our physical spaces that leads to a feeling of refreshing... a lightness. We love the peace that comes with a freshly organized space.
Our minds are no different. When left unchecked, just like our physical spaces, our minds collect clutter. There is life changing power of tidying up our minds and it starts with identifying the thoughts and learning to let go our thoughts that are not producing positive effects. In todays world of information overload how do we learn to quiet our minds? How do we shut off the mental noise?
Join us in a 2-part series on finding mental rest.
RESOURCES:
Sacred Rest: Recover your Life, Renew Your Energy, Restore Your Sanity
Dr. Saundra Dalton-Smith - https://a.co/d/1oTw4oI
CONTACT/FOLLOW US:
Follow Joyce:
https://www.joycekelly.net
https://www.iamfreedomgirl.com
Follow Mary:
https://marynastukov.com
https://www.withloveanonymous.com