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You Do You Hun
You Do You Hun
Latest Episodes
Navigating Christmas
Feeling overwhelmed by Christmas stress? Imagine a festive season where you're able to balance your emotions, manage your finances, and celebrate in a way that perfectly suits your needs. I'm your host, Laura Burke, inviting you to a heart-to-h...
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Riding the Waves of Overwhelm: A Survival Toolkit
Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats, I am there too.This episode covers:...
Perfectionism: The Hidden Dangers and How to Overcome it
Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm here to tell you - it's time to free ourselv...
Affirmations for Anxiety: Your Key to Calmness
Your morning routine just got a whole lot better! As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transformative power. Whether you are so...
Journey through Emotion: From Fear to Freedom
Recall a time when you were bursting with emotions, yet found it impossible to express them? Sharing my personal experiences, I discuss how the fear of judgement and burdening others often muted my inner voice. But here's the turni...