As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transformative power. Whether you are someone dealing with anxiety or merely looking to foster a positive mindset, this episode is your key to a healthier, happier mental state. So go on, tune in, and embark on this journey of self-discovery and healing.
As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transformative power. Whether you are someone dealing with anxiety or merely looking to foster a positive mindset, this episode is your key to a healthier, happier mental state. So go on, tune in, and embark on this journey of self-discovery and healing.
Speaker 1:
Hello, hello, and welcome to the UDU Hum podcast, a place to provide you with motivation, direction and for me to be your very own cheerleader If you are looking to move from where you are now to where you need to be. Keep listening, because I am going to share with you the tips and tricks that I have learned along the way from my 10 years experience in mental health. This podcast is sponsored by my god damn self, so if you are looking for home sense and affordable fragrances, look for Splendid Bliss on Facebook or Instagram. But for now, let's begin. Hello, hello, and welcome back to another episode of UDU Hum. I hope you're well. I hope you've had a fantastic week.
Speaker 1:
I am not going to speak a lot at the beginning of this podcast, because this is a very important episode. Today, I am going to share with you some affirmations and some ways to manage your anxiety. Lots of us are experiencing anxiety and we need to kind of reset our brain and bring us back into the present moment, and affirmations are a great way to do that. So what I want you to do is, when I say an affirmation, I want you to listen to that affirmation and then I want you to repeat that affirmation out loud, and then what I want you to do as you get to the end of this episode is I want you to repeat this every single day. So, as soon as you get up in the morning, I want you to listen to this episode. If you are someone that's really experiencing anxiety in the day, I want you to listen to this as soon as you can. Okay, to reset the brain. So listen to this for the next 30 days to help you reset your brain and help you manage anxiety. So, without further ado, let's begin today's affirmations.
Speaker 1:
I am safe and in control. I have done this before and I can do it again. This too shall pass. I am strong. I trust myself. I am capable. I take things one day at a time. I am loved and accepted. I am enough. Look at me. Go, I can do it all. I love myself, I forgive myself, I let go and I am free. I am doing the best I can, and that is enough.
Speaker 1:
I release the past and embrace the present. Wherever I go, I am well. I can handle whatever comes my way. I am safe and protected. I am brave. I can move past this moment. I am in charge. As I breathe. I am calm and relaxed.
Speaker 1:
I have survived my anxiety before and I will survive it now. My body is my ally. I act with confidence because I know what I am doing. I am different and unique, and that is okay. I am safe and the company of others I love and I am loved. I am prepared and ready for this situation.
Speaker 1:
People assume I can do this. I know I can and I will. I like myself, and that is enough. I enjoy doing this. I am good at everything I do. I am capable and prepared. I let go of control and focus on joy. I can handle anything that is to come. I am safe in the here and now. I will handle whatever happens. Like I always do. I have time to prepare and decide. Now there was a few affirmations and a way to start your day. I want you to repeat this every single day as soon as you wake up in the morning. This podcast is sponsored by Laura Burke training the consultancy. That is right, my mental health training company. So if your company needs mental health or work shops around mental health, I am your girl. I am here to provide tools and techniques to staff to help them improve their mental health. So if you would like to find out more, go to wwwlauraberccouk. Thank you.