Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered, around food and alcohol, and to help them lose weight and keep it off.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 73: A Case Of The F*ck-its!
In my experience, this is THE most common thing women are saying to themselves when they eat or drink in a way which doesn't align with the results they want.
This episode breaks down how to approach these moments (and urges) so that you CAN follow through with what you want for yourself in the long term. By understanding what's really going on for you in those moments, you can start to do things differently. Different action = different results.
We explore what you're saying f*ck it to, why your capacity to be with uncomfortable emotions is paramount to your growth and food/ alcohol freedom, and why it's essential to believe that you're worthy of the change you want.
You're 100% worthy, enough, lovable, acceptable, JUST AS YOU ARE. And with that in mind, you can create whatever you want for yourself so that you FEEL how you want to feel in your mind and body.
*Download my free urge management guide here to try out some tactics around these moments!*
Book your free consultation call to find out more about joining my 1:1 Eating & Drinking Habit Change programme in September.
sallywebstercoaching.com