Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered, around food and alcohol.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Episodes
95 episodes
Bonus Episode: The Urge To Quit & Cutting Corners
Is the urge to quit underneath your urge for food? In this episode, I offer this desire for relief as a possible reason you want to go off-plan and explain how cutting corners when things get hard is never going to create the results you want. ...
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Season 2
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Episode 96
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18:36
Bonus Episode: Slower October - If You're Doing Sober October Or Focusing on Planning, listen to this...
I felt called to encourage those of you who are doing Sober October or focusing on making daily food and drinks planning (and following through) a non-negotiable, to slow down and view this month through the perspective I offer in this episode....
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Season 2
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Episode 95
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18:57
Ep 94: 8 Reasons Why You're Not Following Your Plan
I have so much evidence that writing and following a doable daily food and drinks plan underpins our ability to create the results we want with weight and body, eating and drinking. And that it's tempting to underestimate the power of learning ...
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Season 2
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Episode 94
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34:04
Bonus Episode: Urge Visualisation & Processing Exercise
Listen to this when you have an urge to eat or drink something that's off-plan.You ARE strong enough to handle this feeling. You ARE brave enough to understand what it's revealing to you. You ARE capable of withstandin...
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Season 2
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Episode 93
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5:37
Ep 92: Alcohol Free Series - Day 180
I made it! Six months alcohol-free! And I can't deny it's been an absolute game-changer for me. In this episode I share how I've been finding it and what I've learnt about myself in the process.
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Season 2
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Episode 92
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34:18
Bonus Episode: Says Who?!
This is a short episode to remind you that no-one knows what's best for you than you! In an information-heavy society with social media constantly telling us what to do (and not do), it takes effort to remind yourself that you CAN trus...
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Season 2
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Episode 91
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29:16
Ep 90: It Shouldn't Be Effortless!
Believing that weight, body, food and eating, should all be effortless is a common thought that gets in the way of things actually being, and feeling, easier!In this episode, I break down what happens when we believe that it should all be e...
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Season 2
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Episode 90
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39:16
Ep 89: What You Can Learn From Your Naturally Slim Friends
We all have of those naturally slim friends who seem to be able to "eat anything they want" and still be slim. We get frustrated that their bodies seem to operate differently to ours. This episode explores how it's not their bodies that are so ...
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Season 2
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Episode 89
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32:25
Ep 88 Bitesized Bonus: The Power of Thought Work Meets Pre-Dinner Snacking
In this quick episode, I break down the thought model and use the example of pre-dinner snacking to show you what's possible when you choose to think about things (like hunger, urges, food) on purpose and with intention. To create different...
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Season 2
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Episode 88
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22:48
Ep 87: Post Summer Catch Up, Setting Intentions & Gentle Change For New Results
This episode is a little bit different to the usual format. I'm catching you up on how my summer break has been and what worked well for me. From totally deleting Instagram to becoming 'a reader', to moving with joy and levity and dropping ...
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Season 2
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Episode 87
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41:20
Ep 86: Alcohol-Free Series Day 126 - Believing New Things
This series is about me sharing how I'm finding being alcohol-free and is for those that are curious about changing their relationship with alcohol. I have no agenda for anyone to be alcohol-free, I just want you to love how you eat an...
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Season 1
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Episode 86
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37:47
Ep 85: My 4 Favourite Tools For August
In this episode, I share the 4 tools and concepts that I'll be leaning on most this August. These could hopefully help you to navigate school holidays, change of routine, and different or unexpected pressures, in the most empowered and calm...
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Season 1
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Episode 85
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23:57
Bitesize Ep 84: Shortening The Gap Between F*ck It Moments & Resetting
I can't tell you how important this idea is to changing your eating and drinking habits for good. The goal is not to be perfect and never deviate from your protocol and plan. There will always be moments where you say "f*ck it" -- you're hu...
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Season 1
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Episode 84
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17:50
Ep 83: Reframing Your Summer Urges
In this episode, I share how I felt strong urge for more food last week and explain the reframe that helped me to navigate it with power. I think this could be such a helpful tool to bring with you into the summer holidays where we tend to ...
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Season 1
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Episode 83
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23:00
Ep 82: Trying A Little V. Trying A Lot
If you feel like all of this weight loss and eating stuff is seriously hard and you're not getting to where you want to go with all things weight, body, eating and drinking, THIS is the episode for you. I explore how trying a little require...
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Season 1
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Episode 82
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28:23
Bonus Episode: Eating & Drinking at Wimbledon!
A quick one for you to share how I navigated a change of plans and ate and drank in a way that felt REALLY good -- not only in the moment but afterwards too -- which is what it's all about.
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Season 1
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Episode 82
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18:44
Ep 81: Addressing The Way You Talk To Yourself
This episode encourages you to address how you're talking to yourself.I overheard something at an event the other week and it made me realise I haven't talked about this yet: when we talk about (and to) ourselves like cr*p!T...
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Season 1
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Episode 81
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23:24
Ep 80: Try This Essential Weight Loss Reframe This Summer
In this episode, I explore how to reframe the weight you want to lose so that you're more likely to create the outcomes you want with weight and body, eating and drinking. And I use Frank's frangipane tart as an example!The summer is a bril...
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Season 1
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Episode 80
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28:33
Ep 79: Alcohol Free Series Day 92 - Feelings in Full Piercing Technicolour
Being alcohol-free continues to bring new learnings and growth. In this episode I talk about how deeply I've been feeling my feelings and the net result of it. Listen to the find out more.
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Season 1
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Episode 79
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25:40
Ep 78: Q&A With Dr Claire Carroll (my sister)!
I loved chatting with my sister, Claire, an amazing GP and the person responsible for helping me to become a coach! I owe her a lot. We've both struggled at different times with some of our eating habits and had weight we wanted to lose a...
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Season 1
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Episode 78
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36:45
Ep 77: YOU Are The Best Authority For Your Body
I said this was going to be 20 minutes which didn't happen but at least I tried! This is such an important message. Social media is overcomplicating what good health is all about and stopping us from connecting with our bodies whi...
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Season 1
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Episode 77
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30:26
Ep 76: How To Stop Eating From Your Kids' Plate
I polled this topic on Instagram and lots of you wanted me to do a podcast on it! Many of us experience cravings for the kids' food and it's a situation we're faced with DAILY so I'm delighted to explain what's going on behind this habit an...
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Season 1
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Episode 76
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31:58
Ep 75: But What If It Was Easy?
When we label things (like following our food plan and protocol, getting in our steps and hydrating like it's our job) as being hard, we create resistance and dread which leads to inconsistency, deliberation, debate.Ultimately, we slow d...
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Season 1
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Episode 75
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26:19
Ep 74: Alcohol Free Series Day 53
In this episode, I give an update on how things have been going (including a weekend away with school mums!) and share a letter I wrote to myself about my alcohol-free journey so far. It's based on the idea that tapping into your future sel...
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Season 1
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Episode 74
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23:14
Ep 73: A Case Of The F*ck-its!
In my experience, this is THE most common thing women are saying to themselves when they eat or drink in a way which doesn't align with the results they want. This episode breaks down how to approach these moments (and urges) so that you CA...
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Season 1
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Episode 73
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30:33