Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Ep 75: But What If It Was Easy?
When we label things (like following our food plan and protocol, getting in our steps and hydrating like it's our job) as being hard, we create resistance and dread which leads to inconsistency, deliberation, debate.
Ultimately, we slow down our results. Everything just takes longer.
This episode explores what might happen when we consciously decide to believe it's easy, using evidence that we have done (and been through) much harder things than allowing urges for peanut butter. 😎
When we purposefully believe it's easy to follow our plan and allow urges, we just do it. We stop debating and dreading it, we don't worry as much, we don't fear failure.
We create the results we say we want.
We get there faster than we would have with all the (optional) dread and rumination.
We make the journey more enjoyable. We relax into it.
We create evidence of our capability and discipline which we can use in other areas of our lives.
The opportunities and possibilities grow as we choose to believe that something we're not practised at can be easy for us.
I truly believe this is the way to creating extraordinary change in your life.