Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered, around food and alcohol.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 80: Try This Essential Weight Loss Reframe This Summer
In this episode, I explore how to reframe the weight you want to lose so that you're more likely to create the outcomes you want with weight and body, eating and drinking. And I use Frank's frangipane tart as an example!
The summer is a brilliant time to try this out for yourself and shift your focus away from weight loss and into ensuring you have eating and drinking habits which you LOVE. Plain and simple!
It's about helping you to focus on what really matter for permanent weight loss -- your eating and drinking habits and why you have them -- in order to create lasting behavioural change and results you can keep.
www.sallywebstercoaching.com
The next coaching intake for my Signature Eating & Drinking Habit Change Programme begins w/c 9th September. There are just a few spots left.
Book your free consultation call in July (I won't be taking calls in August) to see if it's the right fit for you and the change you want.