Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered, around food and alcohol, and to help them lose weight and keep it off.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 82: Trying A Little V. Trying A Lot
If you feel like all of this weight loss and eating stuff is seriously hard and you're not getting to where you want to go with all things weight, body, eating and drinking, THIS is the episode for you.
I explore how trying a little requires more energy than trying a lot. I encourage you to go all-in on yourself so that you finally feel how you want to feel in mind and body.
This is a key concept and will require a lot of honesty and self-compassion in order to drive the action you need to be taking towards your goals.
www.sallywebstercoaching.com