Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered, around food and alcohol.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 86: Alcohol-Free Series Day 126 - Believing New Things
This series is about me sharing how I'm finding being alcohol-free and is for those that are curious about changing their relationship with alcohol.
I have no agenda for anyone to be alcohol-free, I just want you to love how you eat and drink!
I'm so proud to have reached the four month mark and for things to be feeling how they are. This has been one of the most profound examples of how we can change our thoughts and beliefs over time and it all starts with challenging ourselves to take different action than we're used to!