Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered, around food and alcohol.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 88 Bitesized Bonus: The Power of Thought Work Meets Pre-Dinner Snacking
In this quick episode, I break down the thought model and use the example of pre-dinner snacking to show you what's possible when you choose to think about things (like hunger, urges, food) on purpose and with intention.
To create different outcomes and results in your life, you'll need to think differently which will require effort and attention.
Using thought models is a really effective and simple way of understanding your habits and behaviours and how to take them in a new, more empowering direction.
When you know that there's an alternative and another way of doing things when it comes to cravings, food and emotions, it feels far more appealing to choose that path because why wouldn't you?! I's like seeing the handbag you want on sale but choosing to buy it full price!
And you just keep trying and applying until it becomes your natural way of doing things (which it will).
www.sallywebstercoaching.com