Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered, around food and alcohol.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 90: It Shouldn't Be Effortless!
Believing that weight, body, food and eating, should all be effortless is a common thought that gets in the way of things actually being, and feeling, easier!
In this episode, I break down what happens when we believe that it should all be effortless and offer you an alternative that will help you take the positive, helpful action you want to be taking towards the outcomes you want with weight, body, and food.
It's an essential shift that will help you get out of diet mentality and finally creating the results you've been wanting for so long.
I'M NOW TAKING CALLS FOR THE JANUARY 2025 INTAKE OF MY SIGNATURE EATING & DRINKING HABIT CHANGE PROGRAMME. SPACE WILL BE LIMITED:
To book your free consultation call, click on this link.
To read recent testimonials for the programme, click on this link.