Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Bonus Episode: Urge Visualisation & Processing Exercise
•
Sally Webster
•
Season 2
•
Episode 93
Listen to this when you have an urge to eat or drink something that's off-plan.
You ARE strong enough to handle this feeling.
You ARE brave enough to understand what it's revealing to you.
You ARE capable of withstanding the discomfort.
You ARE committed to how you want to feel tomorrow.
You ARE kind to yourself, always.
You ARE worthy of feeling FREE.
I believe in you. X