Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered, around food and alcohol.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Bonus Episode: Urge Visualisation & Processing Exercise
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Sally Webster
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Season 2
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Episode 93
Listen to this when you have an urge to eat or drink something that's off-plan.
You ARE strong enough to handle this feeling.
You ARE brave enough to understand what it's revealing to you.
You ARE capable of withstanding the discomfort.
You ARE committed to how you want to feel tomorrow.
You ARE kind to yourself, always.
You ARE worthy of feeling FREE.
I believe in you. X