Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered, around food and alcohol.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Bonus Episode: Slower October - If You're Doing Sober October Or Focusing on Planning, listen to this...
I felt called to encourage those of you who are doing Sober October or focusing on making daily food and drinks planning (and following through) a non-negotiable, to slow down and view this month through the perspective I offer in this episode.
It's all about creating deliberate and intentional space so that you can understand yourself better and come out the other side with really valuable information that will help you grow and move forwards with power, rather than sliding back into old habits like all the hard work in October never happened.
sallywebstercoaching.com