Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Finding Alignment with Rhonda Ryder
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today’s episode, you’re going to meet Rhonda Ryder, a fellow podcast host, Law of Attraction coach, Mallison Method Practitioner, and author of the amazing book Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction.
Rhonda is going to share with you her story… the struggles she had with self-criticism, her battle with yo-yo dieting and binging and how she finally figured out how to love herself from the inside out. She is raw, real and full of helpful ideas on how you, too, can find body love. It’s NOT too late!
Follow Rhonda on Instagram: @deliciousalignment
And be sure to check out her book, Delicious Alignment, on Amazon
And grab her FREE class: deliciousalignment.com/freecourse
💥 WANT MORE MIDLIFE REBELLION?
Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME
Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/
Grab Your FREE Guide: Eat. Lift. Say No. Sleep. → https://kimberlyriggins.com/48hr-reset-guide/
⚡ STAY CONNECTED:
Instagram → https://www.instagram.com/kimberlyriggins/
Facebook → https://www.facebook.com/rebelmidlife
Website → https://kimberlyriggins.com/
❤️🔥 DON’T FORGET:
Rate. Review. Subscribe.
It helps more women find the show and trust me, Rebel, we’re just getting started.