Love Your Naked Ass
If you’re FINALLY ready to be unapologetically YOU, then you’re in the right place. Join me every Friday, where we dig in, cut through the clutter, bringing you real and raw conversations while also giving you useful strategies + personal insights to help you master the art of rewriting your story to create the reality you desire. Pull up a chair, grab yourself a glass of wine and a delicious piece of dark chocolate, and let’s get to work. If you love this podcast, don’t forget to subscribe or follow now on Apple Podcasts, Spotify, Google or wherever you listen to your favorite podcasts. See you on the inside.
Episodes
22 episodes since 2022
Take a Break: The Power of Rest and Recharge
In today’s episode, we are going to talk about the power of taking intentional breaks. Trust me, I know firsthand how hectic life can get with a demanding job, running a business, and being a parent. But here's the thing: I've learned that t...
May 12, 2023
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Season 1
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Episode 21
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9:44
5 Life Lessons to Live By
In today’s episode, I had planned to talk about failure, but I changed my mind after being featured on my friend's podcast called "Blessons." So instead, I wanted to share with you some of the most important lessons that I have learned over ...
May 05, 2023
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Season 1
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Episode 20
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9:48
Breaking Free: Overcoming Codependency and Toxic Relationships with Morgan Danielle
In today’s episode, I invited relationship coach Morgan Danielle to discuss a common issue many women face: codependency and toxic relationship patterns.Morgan shares valuable insights and practical tips on how to break free fr...
April 28, 2023
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Season 1
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Episode 19
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1:00:03
Navigating Relationship Expectations With Sharon Costanzo
In today’s episode, I talk to relationship coach Sharon Costanzo about overcoming unmet expectations in relationships. Discover practical tips for effective communication and learn how to build stronger, more fulfilling relationships without...
April 21, 2023
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Season 1
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Episode 18
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55:13
5 Tips to Level Up Your Communication Game
In today’s episode, I’m sharing with you 5 tips to communicate more effectively in your relationship. Truth be told, we can use these tips in any relationship, whether it’s romantic, platonic, or professional. So, let’s get down to bus...
April 14, 2023
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Season 1
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Episode 17
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7:05
Improving Your Relationship Starts With Looking in the Mirror
In today’s episode, I tackle the question, “How do you maintain your relationship when you have so much going on?”Listen in as I get raw and real about my personal struggles in my relationship… and how I had to learn (and am st...
April 07, 2023
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Season 1
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Episode 16
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15:03
A Simple Hack to Get More Done
In today’s episode, I share with you a method that has been around for over 100 years that has helped me stay more focused, be more productive, and keeps me from ripping my hair out. I hope it helps you too!
March 31, 2023
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Season 1
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Episode 15
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17:15
Why You Should Always Schedule Your Self-Care
In today’s episode, I am answering the question: How do you fit self-care into your busy schedule? My answer might surprise you. But you will have to tune in to find out. ;-)
March 24, 2023
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Season 1
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Episode 14
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13:24
5 Ways to Shift a Shitty Mood
In today’s episode, learn the 5 strategies I use when I am having a really crappy day. Let’s not pretend these days don’t exist. We are human. It happens. Instead, let’s fill up your toolbox with some solutions.
March 17, 2023
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Season 1
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Episode 13
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20:30
Are You Taking Personal Responsibility?
In today’s episode, I’m going solo to chat with you about personal responsibility… what it is, why it's important, and how it changes the game and ultimately your life. So, grab your favorite beverage, pull up a chair and ...
March 10, 2023
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Season 1
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Episode 12
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19:20
Strong Is Beautiful With Natalie Barnett
In today’s episode, I had the pleasure of sitting down with certified nutrition and embodiment coach, Natalie Barnett. She shared with me her body story and how strength training changed how she viewed herself. We talked about macros, intuit...
March 03, 2023
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Season 1
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Episode 11
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55:18
Men Have Body Image Issues Too With Matthew Headden
In today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, colleague and friend, Matthew Headden, but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men ...
February 24, 2023
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Season 1
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Episode 10
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59:10
Feeling Worthy Is an Inside Job With Jillian Riddell
In today’s episode, you are going to meet Jillian Riddell, former teen mom turned Valedictorian, certified trauma and emergency nurse, and host of the podcast Life Without Secrets. She is going to share with you her story of how she lived wi...
February 17, 2023
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Season 1
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Episode 9
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1:05:23
Finding Alignment with Rhonda Ryder
In today’s episode, you’re going to meet Rhonda Ryder, a fellow podcast host, Law of Attraction coach, Mallison Method Practitioner, and author of the amazing book Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies ...
February 10, 2023
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Season 1
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Episode 8
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1:17:12
Loving Yourself Is Possible With Sian Hill
In today’s episode, you’re going to have the pleasure of meeting Sian Hill, an International Certified NLP Trainer and Master Coach, a podcast host, newly published author, and one of my favorite people across the ocean. Today, Sian helps wo...
February 03, 2023
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Season 1
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Episode 7
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51:34
Loving Your Body Takes Patience and Practice
In today’s episode, we are going to dig into two more tools I have both personally and professionally used to help you learn how to change the way you view your body… Get ready! It’s possible to change those negative body thoughts… It takes ...
January 27, 2023
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Season 1
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Episode 6
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12:22
Reframe How You See Your Body With the Mirror Mantra
In today’s episode, we are going to talk about how your negative thoughts around your body are not serving you. I’m also going to share one tool that helped me learn to love my naked self from the inside out and my hope is - it will help you to...
January 20, 2023
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Season 1
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Episode 5
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33:24
There Is No Manual for How to Handle Grief
In today’s episode, I decided to just speak off the cuff about pain and grief. This is the story of how I lost my dad. So bear with me as I fumble through the details to share with you how I experienced losing one of the most important men i...
January 13, 2023
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Season 1
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Episode 4
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30:15
3 Reasons Why Diets Suck
In today’s episode, we are going to talk about why dieting sucks and what you can do instead. No more depriving yourself, going hungry or losing your mind.
January 06, 2023
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Season 1
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Episode 3
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12:45
It's Time to Ditch the Scale
In today’s episode, we are going to chat about the almighty scale. YOU know, the little box that sits on your bathroom floor that literally can ruin your day in an instant. So, pull up a chair - it’s time we have a heart t...
January 06, 2023
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Season 1
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Episode 2
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12:41
Every Story Has a Silver Lining
Welcome to Love Your Naked Ass Podcast!In this first episode, I share with you why I started this podcast and a bit of my story and how there is always a silver lining in every one of our experiences.Pull up a cha...
January 06, 2023
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Season 1
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Episode 1
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26:33
The Love Your Naked Ass Podcast Launches January 6, 2023!!
If you’re FINALLY ready to be unapologetically YOU, then you are in the right place.Welcome to The Love Your Naked Ass Podcast, where we dig in and discuss all things health and wellness, including ditching those diets, kicking...
September 08, 2022
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1:09