Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Men Have Body Image Issues Too With Matthew Headden
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In today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, colleague and friend, Matthew Headden, but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men are not immune to feeling self-conscious.
Matthew provides you with insights on how men think, gives you some tips on simple habits you can start today, and emphasizes that being healthy and happy really starts with self-respect.
Follow Matthew on Instagram: @matthewheadden
To learn about coaching with Matthew, go HERE
💥 WANT MORE MIDLIFE REBELLION?
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Grab Your FREE Guide: Eat. Lift. Say No. Sleep. → https://kimberlyriggins.com/48hr-reset-guide/
⚡ STAY CONNECTED:
Instagram → https://www.instagram.com/kimberlyriggins/
Facebook → https://www.facebook.com/rebelmidlife
Website → https://kimberlyriggins.com/
❤️🔥 DON’T FORGET:
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It helps more women find the show and trust me, Rebel, we’re just getting started.