Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
5 Life Lessons to Live By
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In today’s episode, I had planned to talk about failure, but I changed my mind after being featured on my friend's podcast called "Blessons." So instead, I wanted to share with you some of the most important lessons that I have learned over the last 47 years. I'm talking about facing your demons, standing up for what you believe in, and most importantly, learning to love yourself.
You know what they say, you gotta put yourself first. And I really want to encourage you to share your own stories, let out your emotions, and try to find the deeper lessons in your experiences. That way, you can avoid those same old mistakes coming back to bite you. Just remember, you are inherently valuable, and you have the power to achieve anything you set your mind to.
Listen to my story over on Blessons Podcast
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