How to be a Human Being in the World with Dr. Kathleen Young

Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now. This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you how to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love. If you are ready to really start living your best life, this podcast is for you.

All Episodes

How to be a Human Being in the World with Dr. Kathleen Young

Embracing Discomfort

March 21, 2024 • Dr. Kathleen Young • Episode 77

Ever find yourself at the edge of your comfort zone, heart racing, tempted to retreat to the familiar? That's where the magic happens, and in our latest episode, we're peeling back the layers of discomfort to reveal its pivotal role in personal development. Kathleen gets personal as she shares her own battle with the internal alarms blaring in her mind, leading up to a friend's milestone birthday. Despite every instinct to avoid potential embarrassment or physical discomfort, she took the plunge—and guess what? The anticipated anxiety was nothing compared to the joy of dancing again. Alongside stories from her current friendship challenge, we uncover how confronting our fears, be it rejection or unfamiliar social settings, can deepen our connections and expand our social horizons.

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/