How to be a Human Being in the World with Dr. Kathleen Young
Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now. This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you how to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love. If you are ready to really start living your best life, this podcast is for you.
Episodes
92 episodes
Authentic Living and Self-Discovery
What happens when the pursuit of excellence turns every moment into a task? Life coach Chris Hale joins me to explore the cycle of constant busyness that traps so many high-achieving women. We discuss the societal pressures fueling this relentl...
•
Episode 91
•
43:49
Caring for Aging Parents with Dementia
Dr. Olga Gupta, a dedicated physician and researcher, shares a story that resonates deeply with anyone caring for a parent with dementia. Imagine the heartache of noticing your mother's memory falter—like forgetting to pay bills or struggling w...
•
Episode 90
•
33:49
Self-acceptance
Have you ever wondered how societal 'shoulds' shape your life, especially as a woman in midlife? Join Kathleen as she unravels the complexities of self-acceptance and how breaking free from these societal expectations can lead to genuine happin...
•
Episode 89
•
22:12
The Friend That Holds Us All Together
Ever wondered how some people effortlessly keep a group of friends connected, even as time and distance try their best to pull you apart? With the backdrop of Duke University’s centennial celebration, Kathleen recounts a weekend filled with Ed ...
•
Episode 88
•
16:34
The Power of Possibility
What if your life's greatest transformation was just one bold decision away? Inspired by a summer spent reconnecting with friends who have made significant life changes, this episode challenges the notion that it's ever too late to pursue new d...
•
Episode 87
•
14:43
Embracing 50: Life Lessons, Self-Care, and Seizing the Day
Turning 50 was both a milestone and a revelation for me, filled with bittersweet moments and personal insights. Imagine celebrating with friends, feeling the physical changes of perimenopause, and reflecting on how societal fears about aging tu...
•
Episode 86
•
28:45
The Humanity of Friendship
Have you ever found yourself frustrated with a friend, only to realize she might just have a higher tolerance for flaws than you do? Fresh from a revelatory girls' trip celebrating a major milestone, Kathleen dives into the beautiful complexity...
•
Episode 85
•
16:42
Breaking Free from Black and White Thinking
Can a simple shift in perspective transform your entire life? In this insightful episode, Kathleen tackles the pervasive issue of black-and-white thinking, also known as all-or-nothing thinking or rigidity. Sharing a personal anecdote involving...
•
Episode 84
•
21:11
The Secret to Online Dating
Ever wondered why your online dating efforts seem to hit a wall? Let's uncover the impact of mindset and beliefs on dating success. Drawing from personal experiences and client stories, I'll delve into common pitfalls, such as blaming dating ap...
•
Episode 83
•
17:36
Breaking the Busyness Habit: Embracing Rest for a Balanced Life
Ever felt like the world won't stop spinning unless you're constantly in motion? We've all been there, buried under tasks and to-do lists, struggling to find a moment to breathe. Today, Kathleen explores the relentless habit of being busy and h...
•
Episode 82
•
24:16
The Importance of Rest
In today’s episode, Dr. Kathleen Young, a psychiatrist and certified life coach, returns after a brief hiatus to discuss the importance of rest. Kathleen shares her personal experiences and insights on why rest is crucial for our well-being, cr...
•
Episode 81
•
22:23
Accepting Vacation Reality
As I sat sifting through photos of my family’s recent California escapade, the disparity between vacation dreams and reality hit me like a Pacific wave. In this podcast episode, I discuss the laughter-laced trials of family travel and open up a...
•
Episode 80
•
25:30
Pushing Yourself
As I nursed the fracture in my foot, I found myself on a path that was as much about psychological resilience as it was about physical healing. Life threw me a curveball, and I was forced to face the discomfort head-on — a challenge I share wit...
•
Episode 79
•
18:47
The Unspoken Rule of Making New Friends as Adults
Navigating the complexities of relationships, whether with neighbors or colleagues, often involves overcoming the awkwardness of small talk and the comfort of our private spaces. However, the willingness to engage is more crucial than any conve...
•
Episode 78
•
17:42
Embracing Discomfort
Ever find yourself at the edge of your comfort zone, heart racing, tempted to retreat to the familiar? That's where the magic happens, and in our latest episode, we're peeling back the layers of discomfort to reveal its pivotal role in personal...
•
Episode 77
•
16:44
The Skill of Developing Closeness in Relationships
Ever found yourself chuckling over a friend's pile of unopened Amazon packages? That's the kind of authentic moment being embraced in today's conversation about deepening friendships. Pull up a chair and join us as we delve into the art of tran...
•
Episode 76
•
15:56
The Unspoken Journey: Reflections on Loss and Healing, with Annette Tran
Grief is a journey no road map could ever navigate, yet, it's a path many of us will walk with heavy hearts. This week, as Kathleen sits across from Annette Tran, there's a shared understanding that her story — losing her mother to COVID-19 ami...
•
Episode 75
•
31:44
Finding Courage to Heal and Connect with Others in Grief
In today’s episode, Kathleen opens up about the personal victories in her recovery, from taking those initial unassisted steps to finding the courage to reconnect with friends. The healing journey isn't just about the physical aspect; it's a de...
•
Episode 74
•
25:16
Mastering the Art of Goodbye
When Kathleen made the tough decision to bid farewell to her long-time physical therapist, the emotional weight of that goodbye surprised her. It sparked a realization that goodbyes, whether to people or phases of life, carry a complexity often...
•
Episode 73
•
18:31
Nurturing the Gardens of Past Relationships
Friendships are like gardens; they demand our time and care to flourish. In the hustle of life's relentless march, it's all too easy for these connections to wither. This episode is a heartfelt exploration of the trials and triumphs in the ques...
•
Episode 72
•
20:44
Caring for Your Friends in a Way that Leaves Them Feeling Cared For
When a colleague's simple acts of kindness transformed the way Kathleen experienced one of life's hurdles, it wasn't just her broken foot that found support; her heart did too. In today's episode, she recounts how this friend's empathy and thou...
•
Episode 71
•
15:45
The Art of Living Fully in Midlife and Aging Gracefully, with Timi Lewis
As she sat with her feet up, nursing a broken foot and a bruised ego, Kathleen’s good friend Timi Lewis stopped by to remind her that hitting the big 5-0 isn't the end - it's an intermission with the best yet to come. Their laughter-filled conv...
•
Episode 70
•
45:49
The Hidden Struggles of Forming Adult Friendships
Watching her son navigate the complex world of social interaction with the help of specialized training made Kathleen realize something profound: aren't we all, in some ways, struggling to connect? It's not just those on the autism spectrum who...
•
Episode 69
•
19:25
The Power of Open Communication in Meaningful Friendships
In this episode, Kathleen explores the nuances of friendships and the power of open communication. Reflecting on the new year and a recent snowfall in her city, she shares insights into the diverse reactions to snow in different regions. This e...
•
Episode 68
•
18:03
A Different Path Can be Just as Good
Every parent's journey is marked by a unique set of trials and revelations – Kathleen’s has been no exception. The parenting path she has navigated is paved with distinctive challenges and heartfelt moments, particularly in raising a child with...
•
Episode 67
•
20:00